The benefits of sleep can’t be overstated.” Good sleep guarantees wellbeing and mental health ,” according to a study published on US National Library of Medicine. Surely, sleep agitations are a significant factor in heart disease, with regular sleep rhythms and schedules being more important than sleep span for your health. Sleep difficulties are also is in relation to metabolic disorder and, thus, obesity.
A study published in the American College of Occupational and Environmental Medicine concludes that,” insomnia and disturbed sleep…are associated with weakened job performance and productivity .”
Sleep education, then, is an self-evident investment for employers who wish to maximize productivity and, potentially, boost their bottom line. Pass along these 12 tips-off for improving sleep quality.
How to hack your sleep for a more productive work dayInfographic by Quill
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